10MS Personal Fitness Course
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কোর্সটি করে যা শিখবেন
- -> The rules of exercising at home and about the required equipment
- -> Full body training as well as exercise for specific parts of the body
- -> Important elements of a nutritious diet and maintaining a food journal
- -> Developing the habit of maintaining good physical and mental health
- -> Food habits to maintain before and after exercise.
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বি.দ্রঃ একটি লিংক কাজ না করলে অন্য লিংক এ ক্লিক করে ট্রাই করুন।
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